Should I remain vegetarian?

Many Americans have nutritional deficiencies at some point in their life, most people with nutritional defeciencies are meat eaters. Meat contains very few nutrients, primarily fat, protein and iron. Under eye bags are hard to get rid of, it tends to be due to skin coloring and things that you can't change. Coincidentaly my eye bags have gotten slightly better since I've stopped eating meat but that is mainly because my digestion has improved and I have more energy and am sleeping better. Spinach and anything with vitamin K can help with skin conditions like redness and under eye bags but not by much. Try a good sun screen an organic natural one. There are also under eye skin brightening serums.